Free Yoga in Montreal: Join Alexis Nihon Shopping Centre for free lunchtime yoga sessions every Thursday, from September 11 to December 11, 2025, 12:15 p.m. to 1:00 p.m. Recharge, move, and breathe—right in downtown Montreal.

What is Yoga Lunch?

Yoga Lunch is a wellness initiative designed for workers, students, and visitors at Alexis Nihon Shopping Centre in Montréal. Every week, enjoy a guided yoga session led by a certified instructor from our partner Yogatribes, in a calm space suitable for all levels.

These yoga sessions are designed to fit perfectly into your lunch break. Whether you’re a beginner or a regular practitioner, you’ll be guided by certified instructors in a calm, accessible space inside Alexis Nihon Shopping Centre. Just bring your yoga mat and a water bottle—no registration required.

Practicing yoga in the middle of the day helps release tension, recharge your energy, and boost focus for the rest of the day. It’s also a great way to take care of yourself without leaving downtown Montreal.

Don’t wait—join us every Thursday at Alexis Nihon Shopping Centre for a free yoga session in Montreal, the perfect lunchtime wellness break to refresh your body and mind.