Meet us in the office tower lobby for a free Barre class. All levels are welcome!
What is Barre?
Barre is a complete, low-impact workout focused on muscle toning and building. It is inspired by ballet and is similar to Pilates.
The concept comes from ballet but is closer to fitness training. In a Barre class, you’ll do several repetitions of movements to work the whole body against a backdrop of upbeat music.
Instructions for Participants
We recommend that you wear comfortable, stretchy clothes, similar to clothes you would wear to a yoga or Pilates class. No equipment is required, but we recommend that you bring a bottle of water.
Places are limited – register today! (insérer le lien pour s’inscrire).
Sports classes will take place in the lobby of Alexis Nihon’s office towers. To get there, head to the mezzanine level, take the corridor next to Sports Experts, then enter the office tower lobby.
1500 Av. Atwater
Montréal, QC H3Z 1X5, Canada