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Free yoga classes – places are limited.

The Yoga Lunch is Back!

Your wellness break in the middle of your workday is back, from September 10 to December 17! 

Every Thursday, from 12:15 to 1:00 p.m., head to the office tower lobby for a free yoga class designed to help you unwind during your lunch break. It’s your weekly chance to stretch your body and relax!

All skill levels are welcome! Since space is limited, we recommend that you register as soon as possible.

Treat yourself to a wellness moment in the middle of your workday!

Participant attending a free Yoga Lunch class at Alexis Nihon in Montreal, a workplace wellness activity offered during the lunch hour in the office tower lobby.
Lunch-hour yoga session at Alexis Nihon in Montreal, giving office tower employees an opportunity to enjoy a wellness break during their workday.
Group of participants during a Yoga Lunch class at Alexis Nihon, a free wellness activity promoting relaxation, movement, and balance during the lunch break.
Participant attending a free Yoga Lunch class at Alexis Nihon in Montreal, a workplace wellness activity offered during the lunch hour in the office tower lobby.
Lunch-hour yoga session at Alexis Nihon in Montreal, giving office tower employees an opportunity to enjoy a wellness break during their workday.
Group of participants during a Yoga Lunch class at Alexis Nihon, a free wellness activity promoting relaxation, movement, and balance during the lunch break.
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Business hours
  • Monday
    10 am to 6 pm
  • Tuesday
    10 am to 6 pm
  • Wednesday
    10 am to 9 pm
  • Thursday
    10 am to 9 pm
  • Friday
    10 am to 9 pm
  • Saturday
    9 am to 5 pm
  • Sunday
    10 am to 5 pm
Detailed schedule
Contact us

1500 Av. Atwater

Montréal, QC H3Z 1X5, Canada

View on Google Maps (514) 737-9067 Contact us
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